You flattered me, told me good things about myself. You said I was smarter than other people, even more attractive. I felt like if I had you by my side, I could conquer the world. This is my goodbye letter to addiction, a farewell to the false promises and illusions you created. When I first met you, I wasn’t sure how I felt. I liked the way you made me feel, but I didn’t like how I was around you.
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These same words may stop you from relapsing later on. Writing a Goodbye Letter to Your Addiction can be the necessary step you take towards a new, healthy life – you will find peace within your own soul. You can download a Goodbye Letter to Addiction template through the link below. It sounds like a weird thing to complain about, but you never know where your mind will go when you are newly sober.
Look to a Joyful Future With Your Friends and Family Members
Saying goodbye to your addiction enables you to recognize your past, honor your new life path, and provide closure. At Resurgence Behavioral Health, we provide a community of support https://ecosoberhouse.com/ that makes saying goodbye to your addiction achievable and realistic. What hurts the most is I thought I could trust you. You told me that you were a part of normal life.
Writing a Goodbye Letter to Addiction: An Example
You don’t stop even when we are lying broken on the floor, crying and begging for mercy. You don’t stop when we are shaking, physically withdrawing from your chemicals. You don’t stop when we try to take our own lives, because it seemed that suicide was the only solution to this never-ending insanity.
I never in a million years thought I’d be in this position. I deserve to live free from your grip, and I am determined to find joy and peace without you. I am excited to rebuild the lives of myself and my kids and discover who I am without you.
- Now that I have so many years of recovery under my belt, I am accustomed to telling my story to others if it helps them choose to get the treatment they need.
- You are no longer welcome in my life.
- Some addicts don’t ever want to get clean.
- You told me that as long as I let you control everything in my life, everything would be okay.
Nicotine also increases risk of heart arrhythmias. Some e-cigarettes and newer tobacco products deliver even more nicotine than traditional cigarettes, making dependence on these products even stronger. As goodbye letter to addiction you write, remember that this letter is for you. Do not hesitate to write more than one. You can also come back later and add to the one you write. Most importantly, you are open and honest in your letter.
And in the end, you were a negative force in my life set on a path of destruction. This is my sobriety letter, a pledge to myself and others that I will remain steadfast in my recovery. And the obsession is gone; I don’t miss you. And I don’t blame you either anymore.
Seeking support and guidance from others can provide additional strength and encouragement as they continue on their journey towards recovery and healing. A Goodbye Letter to Addiction is a heartfelt expression of bidding farewell to the clutches of substance dependency. But, my dear addiction, I see you for what you are. They say that when we are sitting in meetings (12-step programs), you are outside in the parking lot doing push ups.
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Yes, in the beginning, there were happy moments. I had a lot of fun, but that fun slowly turned into my worst nightmare. You caused an immense amount of harm to my mind and my body. You took years of my life away from me. We all have our own ways of letting addiction go. Addiction wreaks havoc on your personal and professional life and eventually feels like it becomes a part of you.
Download Goodbye Letter to Addiction Template
We provide the most suitable method of recovery tailored to you or your loved one’s needs. Remember the fights caused by one too many, the missed opportunities from being high, or the family events ruined by intoxication. The addiction isn’t worth what you’ve lost. While our clinical team recommends therapeutic writing, we also know there is more to accomplish for a successful recovery. Resurgence Behavioral Health will assess your unique needs and design a treatment plan individualized for you.